This few days i've been quite enthusiatics about swimming, the very basic reason is of cos - LOSE WEIGHT!! ~ there's the source of motivation. But as i exercise more, i realized that i'm kinda happier & driven in my work. Everyone near me is like complaining how tired they are, yet i'm like so awake & positive towards work. THANKS TO Endorphins (released following continuous submaximal exercise, like running, cycling and aerobics.) & the changes in serotonin levels (similar to antidepressant medications). I guess that's why exercises are strongly encourage. Besides, as i've always set a target when i swim, i feel greater sense of achievement after my goal has hit! Therefore, i've decided to swim every week from now onwards & of cos, watch my diet very closely, otherwise, it would be like the other time - due to temptation of all the junks that my mum bot during CNY, all my efforts were gone to waste! Another question - does jacuzzi helps in losing wt as well? everyone is envying me 4 being able to enjoy myself in jacuzzi (all thanks to becky's offer of "her (father's)" condo's facilities). i know how lucky i'm to have such a fortunte to enjoy the comfort & "shuang-ness" of the jacuzzi... THANK U BECKY!!! Apart the reason of exercising, i guess i'm happier this few days cuz i've "found" friends (UNI) whom i can clique well with. Perhaps it's cuz we all have common (targets) to talk / gossip about. It has been really a long time i ever laugh so happily & enjoyed every since the 1st day of SMU. Another possible reason could be cuz the few of us have that sparks of chemistry that enable us to jell so well, i wonder how long will this last?! Mayb also because we all hate our stats Prof (common goal) & a few of our group-mates, that's why we are so "united". Haha... :D